Class Descriptions and Levels
Beginners
Initially an introduction to
Body Control Pilates, covering the main principles,
including alignment, breathing and
centring.
Gradually an increased repertoire of
exercises is taught. Clients are encourage to co-ordinate
alignment, breathing and centring, concentrating
on every movement.
Suitable for new beginners and those unfamiliar with the Body Control Pilates Method.
Improvers
Familiar exercises are taken to a more
challenging level, and the repertoire is further increased,
helping to build strength from the inside out.
Clients are taught a greater understanding of
their own bodies and how cheating mechanisms come into play.
Exercises are linked to encourage flowing movement.
Suitable for clients with at least three months experience or those
who prefer a gentler, more relaxing class.
Intermediate
A more advanced repertoire, progressing
clients towards the classic mat series. Aimed to challenge the
whole body and increase flowing movement.
A faster paced,
builds stamina and core stability.
Clients are encouraged to recognize their own body’s limitations and
work within them.
Suitable for those with a sound knowledge of their core strength,
who would like to work hard and have at least nine months experience.
Antenatal
Gentle Pilates exercises, breathing and
relaxation will help with the demands of pregnancy and labour.
Suitable for mums-to-be at 16 weeks
and thereafter. Seek medical advice before commencing exercise
during pregnancy.
Post-natal
Gentle Pilates exercises can help your body
return to normal and boost your energy levels. Suitable 6
weeks after a normal delivery and
3 months after a Caesarean.
Seek medical advice before commencing exercise after pregnancy.